Life can be challenging and confusing for everyone but the current pressures faced by young people can be especially difficult. Counselling will give you a chance to talk confidentially, in a non-judgmental atmosphere.  You will be listened to, taken seriously and we will work together to improve your situation.

We will work towards a better understanding of what is worrying you and see if we can look for alternative ways of thinking about issues and agree realistic goals.

Bottling up feelings such as anger, fear, embarrassment, anxiety, guilt or loss and sadness can become very unhelpful, having the opportunity to talk about them to someone who isn’t a close family member, friend or partner, can often make these feelings easier to understand and cope with.  No problem is too big or too small.